This Month we're featuring The Javelin Exercise of the Century!: XXXXXXXX.

If there was only one exercise for javelin on earth-THIS WOULD BE IT!

 

Here's what to do: We're going to focus on the downward-angled form of XXXXXXXX as

 

we've discussed other versions of this mind-blowing exercise in more than just one article on this

 

site! Start with this super tip:

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Exercise Summary:

1) XXXXXXXXXXXXXXXXXXXXXXXX,

2) Engage your XXXX,

3) Stay up on your back toe and use it as you would if it were your drive leg.


Add 4-5 sets 10-12 reps of this exercise to your training routine today:

 

 

 

 

 

 

 

 

 

 

 

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